Protein Cake

Ingredients:

1. 45 grams of your favorite protein powder

2. 1/3 cup instant pancake mix

½ tsp cinnamon

1 Tbsp sugar or sweetener or choice

2-3 ounces of water

 1 Tbsp of Hershey’s dark chocolate powder

Your choice of topping:  frosting, whipped cream etc.

You will also need:

2 safe bowls, one for mixing, one for cooking in the microwave

Instructions:

Step 1: Mix your pancake mix with your favorite protein powder

Step 2: Mix in your water and add the cocoa powder, cinnamon and sugar

Step 3: Mix until clumps are gone and your mix has a pudding –like consistency.

Step 4: Microwave for 90 seconds.

Step 5: To with your choice of topping.

Recipe from Carlos Jessop