Salad
Sesame
dressing:
1/8 cup
rice wine vinegar
1 shallot
clove, quartered
1/2
teaspoon salt
1/8
teaspoon black pepper
2
teaspoons tahini or peanut butter
1
tablespoon sesame seeds
1/2 cup
sesame oil
Salad:
6 cups
mixed mesclun greens, soaked in salt water to remove grit, dried in a salad
spinner and torn into bite sized pieces
1 cup
baby corn from a jar or can
1
(8-ounce) can Mandarin orange segments, drained
1 red
bell pepper, stem and seeds removed and sliced julienne
1
(4-ounce) can water chestnuts, rinsed to remove any tinny taste
1 cup
grape tomatoes, halved
For the
dressing:
Directions
Add 1 at
a time through the feed tube of a running blender, vinegar, shallot, salt,
pepper, tahini, and sesame seeds. Leaving the blender running add the oil in a slow
thin stream. Set aside briefly.
Toss
greens, corn, orange, bell pepper, water chestnuts, and tomatoes together in a
large bowl with enough dressing to coat. Serve with additional dressing on the
side.
Stir fry
Original
recipe makes 6 servings
2 cups brown rice
4 cups water
2/3 cup low sodium soy sauce
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
3 skinless, boneless chicken breast
halves, thinly sliced
2 tablespoon sesame oil
1 green bell pepper, cut into
matchsticks
1 head broccoli, broken into florets
1 cup sliced carrots
1 green onion, cut into large chunks
Directions
Bring
rice and water to a boil in a saucepan over high heat. Reduce heat to
medium-low, cover, and simmer until rice is tender, and liquid has been
absorbed, 20 to 25 minutes.
Combine
soy sauce, sesame oil, green onion, and cornstarch in a small bowl; stir until
smooth.
Mix
ginger and garlic into sauce; coat chicken with marinade and refrigerate for at
least 15 minutes.
Heat 1 tablespoon
sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper,
water chestnuts, broccoli, carrots, and onion until just tender, about 5
minutes. Remove vegetables from skillet and keep warm.
Remove
chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in
skillet over medium-high heat. Cook and stir chicken until slightly pink on the
inside, about 2 minutes per side; return vegetables and reserved marinade to
skillet. Bring to a boil; cook and stir until chicken is longer pink in the
middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Spring rolls
Ingredients:
3 cloves
garlic, minced
1 ginger,
grated
2 green
onions, sliced into matchstick pieces
1 red
chili, minced, OR 1/2 to 1 tsp. cayenne pepper (omit if you prefer very mild
spring rolls)
1/2 cup
shredded or finely chopped cabbage
1/2 cup
shredded carrots
1/2 cup
fresh basil, roughly chopped
2 Tbsp.
oil, plus more for deep-frying
1 pkg.
spring roll wrappers (thawed if frozen)
Mix all
ingredients, wrap in wrappers, deep fry, let cool
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