Ingredients:
5 Bone-in, skin
on chicken thighs with extra fat trimmed
3 Tbsp Lemon
Juice
2 Tbsp Olive
Oil
2 Tsp Dried
Rosemary
1 Minced Garlic
Glove
Preparation:
Preheat
broiler. Rinse the chicken thighs with water, then pat them dry. Place the
thighs skin side down in the broiler pan. Take a small bowl and combine the
lemon juice, olive oil, rosemary and garlic. Brush ⅓ of this concoction over
the chicken, then sprinkle with salt and pepper. Broil 4 to 6 inches from heat
until they are lightly browned, this takes about 7 minutes or so.
Using tongs,
turn the chicken thighs skin side up and brush another ⅓ of this concoction
onto this side, add salt and pepper, continue broiling until thighs are
browned, this takes another 7 minutes or so.
Turn the
broiler off and set the oven to 450 degrees. Brush the final ⅓ of the the
concoction onto the chicken and put the pan back in the oven. Cook until juices
run clear when pricked with a fork and meat is no longer pink at the bone,
which takes about 10 minutes. Serve hot.
Serve with Steamed Broccoli and Brown Rice.
Steamed Broccoli
Ingredients:
¾ Lb. of
Broccoli
1 Garlic Clove
1 ½ Tbsp of
Olive Oil
1 ½ Tsp of
Lemon Juice
Preparation:
Get rid of the
lower third of the broccoli’s stem. Peel what remains of the stem and cut
crosswise into slices that are ½ inch thick. Cut the broccoli into florets that
are 2-inches. Steam in a steamer that is covered over boiling water for 4 to 5
minutes.
While waiting
for broccoli to be done, chop the garlic very fine and combine with oil, lemon
juice, and if desired, salt and pepper. Heat this concoction over medium heat
until the garlic can be smelt. In a separate bowl, toss broccoli with garlic
mixture.
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